Day 3 and I feel great!!  I lost another half pound, making a total of 1 1/2 pounds to date!!

I had this for breakfast -every bit as good as broiled grapefruit!!

Yield:  1 serving

Ingredients:

1 large apple, cored and, if you like, peeled.  (I used Honeycrisp, unpeeled.)

1 1/2 tablespoons honey

2 pinches cinnamon

Directions:

Core apple and place in a small bowl.

Fill  hole with honey and cinnamon. Wrap the bowl tightly with good quality plastic wrap. It must be air tight or this won’t work. Microwave on high for 5 min.

The plastic wrap will make a big bubble as it cooks.  This is normal. It works like a steamer to cook the apple quickly.

When taken from the microwave (WITH POT HOLDERS) the plastic wrap will shrink wrap the apple.  Now keeping those pot holder on, carefully pull off the plastic wrap with a fork. Be careful to avoid hot steam.

Let cool (if you can…) and enjoy!

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