Day 4 of the Romancing the Bee diet is going well! I am continuing to lose, and what is even better is that I feel great!! I was definitely eating too much of the wrong things!!
This won’t be an all seafood diet, I promise. It’s just what I’m craving right now.
Yield: 2-4 servings
Ingredients:
1/4 cup chicken broth
1/8 cup dry white wine
2 tablespoons lemon juice
1 teaspoon honey
1 clove garlic, minced
1 teaspoon minced shallot
2 tablespoons butter
Olive oil
1/2 pound of scallops
Salt and pepper to taste
Directions:
In a skillet over medium heat, mix chicken broth, wine, lemon juice, honey, shallot and garlic. Cook and stir until the liquid had been reduced to 2 tablespoons. Reduce the heat to low. Whisk in the butter until the liquid combines with it and turns into a creamy sauce. Remove from heat.
Brush scallops with olive oil and season with salt and pepper. Arrange on cooking sheet. Broil about 2 minutes on each side or until opaque.
Serve scallops with wine sauce and steamed non-starchy vegetables. How about Roasted Pears for dessert??
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Will definitely try this. A great way to cook scallops.
It’s so easy and quick!
Looks pretty yummy! I’ll have to try this one.
It tastes so fattening, but it isn’t! I’ve been craving seafood these days…
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