Vegetarian Honey Winter Vegetable Soup

vegetarian winter veg soup

Reprinted from Salon.com

There’s never been a better time to be a half-assed vegetarian. Five years ago, the American Dialect Society honored the word flexitarian for its utility in describing a growing demographic—the “vegetarian who occasionally eats meat.” Now there’s evidence that going flexi is good for the environment and good for your health. A study released last October found that a plant-based diet, augmented with a small amount of dairy and meat, maximizes land-use efficiency. In January, Michael Pollan distilled the entire field of nutritional science into three rules for a healthy diet: “Eat food. Not too much. Mostly plants.” According to a poll released last week, Americans seem to be listening: Thirteen percent of U.S. adults are “semivegetarian,” meaning they eat meat with fewer than half of all their meals. In comparison, true vegetarians—those who never, ever consume animal flesh—compose just 1 percent.

Yield:  10-12 servings

Ingredients

1/4 cup olive oil

8 ounces crimini mushrooms, halved and sliced

2 medium carrots, finely diced

2 ribs celery, finely diced

1 large onion, finely diced

1 tablespoon kosher salt

One 35-ounce can whole peeled tomatoes

2 teaspoons fresh sage leaves, chopped

1 teaspoon fresh rosemary leaves, chopped

4 cloves garlic, minced

2 1/2 quarts water

3 tablespoons soy sauce

One 2-by-2-inch piece Parmesan rind

7 ounces butternut squash, cubed

5 ounces kale, stems removed and chopped

Two 15-ounce cans great Northern beans, undrained

2 tablespoons red wine vinegar

2 tablespoons honey

Shaved Parmesan, for serving

Directions

Place 2 tablespoons of the olive oil into an 8-quart stockpot over high heat until the oil shimmers. Add the mushrooms and saute until browned, about 5 minutes. Remove the mushrooms from the pan and set aside. Decrease the heat to low, add the remaining 2 tablespoons olive oil and the carrots, celery, onions and salt. Cook, stirring occasionally, until softened, about 30 minutes.

Add the tomatoes, sage, rosemary and garlic, and cook for 5 minutes, stirring to break up the tomatoes. Add the water, soy sauce and Parmesan rind, increase the heat to high and bring to a boil, about 15 minutes. Decrease the heat to low, add the squash and kale, cover and cook until tender, 30 to 35 minutes.

Return the mushrooms to the pot along with the beans, honey and red wine vinegar and cook until all is heated through, about 15 minutes. Remove the cheese rind and serve warm with shaved Parmesan.

Serve with hearty whole grain bread and a green salad.

The Romancing The Bee Diet – Day 13 – Buffalo Chicken Tenders

chickentender

These are just as good as the real thing!  The honey mellows out the overwhelming vinegar taste of the hot sauce.

I’ve lost five pounds!!

Yield: 6 servings

Ingredients

3 pounds skinless, boneless chicken tenders

1 1/2 cups Frank’s RedHot sauce

Tabasco Sauce to taste

4 tablespoons unsalted butter

2 tablespoons honey

celery

blue cheese crumbles

Directions

Heat oven to 400 degrees F.  Line a rimmed baking sheet with foil and place chicken tenders on it. Bake until just done, 10-12 minutes. Do not overcook.

Meanwhile, combine the hot sauce, butter and honey in a medium pot over medium heat until the butter melts. Add Tabasco as desired for hotter sauce. Continue to cook, stirring, until the sauce thickens slightly, about 10 minutes.

After the chicken is done, remove from oven and brush generously with sauce on both sides.  Serve with celery sticks and 2 tablespoons blue cheese crumbles.

The Romancing The Bee Diet – Day 9 – Salmon Salad With Honey, Capers And Dill

salmon salad

This is another of my favorite recipes.  The honey glaze on the salmon blends beautifully with the raspberry vinegar!

Yield:  2 to 4 servings

Ingredients:

1 pound , Honey Raspberry Glazed Salmon, chilled

1/2 cup small-diced celery (1 1/2 stalks)

1/4 cup small-diced red onion (1/2 small onion)

1 tablespoon minced fresh dill

1 tablespoon capers, drained

1 tablespoon raspberry vinegar

1 tablespoon good olive oil

1/4 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

Directions:

Break the salmon into very large flakes, removing any skin and bones, and place the salmon in a bowl. Add the celery, red onion, dill, capers, raspberry vinegar, olive oil, salt, and pepper. Season, to taste. Mix well and serve cold or at room temperature.

Minnesota Wild Rice Soup

One year I got extra fancy and started out Thanksgiving dinner with this wonderful soup! It’s a delicious and satisfying winter meal in itself.

Yields 8-10 first course servings

Ingredients:

1 cup uncooked wild rice

2 tablespoons butter

2 leeks, diced (about 2-1/2 cups)

2 plum tomatoes, diced (1 cup)

4 celery stalks, diced (1 cup)

8 ounces mushrooms, sliced (2 cups)

2 cloves garlic

1/4 cup flour

6 cups chicken broth

2-3 bone-in chicken breasts, cooked, removed from skin and bone, and diced (1 1/2 cups)

1 cup cream

1/4 cup dry sherry

1 tablespoon honey

Salt and pepper, to taste

Directions:

Cook the wild rice according to the directions on the package. Wild rice generally takes 55-60 minutes to cook.

In a large soup pot, melt the butter and sauté the leeks, tomatoes, celery, mushrooms, and garlic on medium high heat. Cook for about 15 minutes, or until the vegetables have softened, stirring occasionally.

Add the flour and stir until blended into the vegetables. Add the chicken broth and bring to a boil. Once boiling, cover, turn the heat down to low, and simmer for 30 minutes.

Add the wild rice and chicken. Stir in the cream, honey and sherry. Cook until thoroughly heated. Add salt and pepper to taste.

Serve hot!

Southern Honey Cornbread Dressing

Yesterday I posted a recipe for Perfect Herbed Honey Oyster Dressing.

Today I started feeling guilty about calling it “perfect.” It wasn’t the dressing I grew up eating. Nope, my mother L.J. used to make old-fashioned Southern Cornbread Dressing.  With her own homemade cornbread.

It wasn’t sophisticated, but it was mighty good!

This is L.J.’s recipe, with some honey added to make it extra tasty…

Ingredients :

Honey Cornbread, recipe follows

7 slices oven-dried white bread

1 sleeve saltine crackers

8 tablespoons butter

2 cups celery, chopped

1 large onion, chopped

7 cups chicken stock

1 teaspoon salt

Freshly ground black pepper

1 teaspoon fresh sage

1 tablespoon poultry seasoning

5 eggs, beaten

Directions:

Preheat oven to 350 degrees F.

In a large bowl, combine crumbled cornbread, dried white bread slices, and saltines; set aside.

Melt the butter in a large skillet over medium heat. Add the celery and onion and cook until transparent, approximately 5 to 10 minutes. Pour the vegetable mixture over cornbread mixture. Add the stock, mix well, taste, and add salt, pepper to taste, sage, and poultry seasoning. Add beaten eggs and mix well. Pour mixture into a greased pan and bake until dressing is cooked through, about 45 minutes.

 Honey Cornbread:

1 cup self-rising cornmeal

1/2 cup self-rising flour

3/4 cup buttermilk

1/4 cup honey

2 eggs

2 tablespoons vegetable oil

Preheat oven to 350 degrees F.

Combine all ingredients and mix well. Pour batter into a greased shallow baking dish. Bake for approximately 20 to 25 minutes. Remove from oven and let cool.