The Romancing The Bee Diet – Day 9 – Salmon Salad With Honey, Capers And Dill

salmon salad

This is another of my favorite recipes.  The honey glaze on the salmon blends beautifully with the raspberry vinegar!

Yield:  2 to 4 servings

Ingredients:

1 pound , Honey Raspberry Glazed Salmon, chilled

1/2 cup small-diced celery (1 1/2 stalks)

1/4 cup small-diced red onion (1/2 small onion)

1 tablespoon minced fresh dill

1 tablespoon capers, drained

1 tablespoon raspberry vinegar

1 tablespoon good olive oil

1/4 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

Directions:

Break the salmon into very large flakes, removing any skin and bones, and place the salmon in a bowl. Add the celery, red onion, dill, capers, raspberry vinegar, olive oil, salt, and pepper. Season, to taste. Mix well and serve cold or at room temperature.

New English Garden Bee Plants – “Essence Purple” and “Silver Mist” English Lavender

"Essence Purple" English Lavender

“Essence Purple” English Lavender

"Silver Mist" English Lavender

“Silver Mist” English Lavender

One of my favorite online plant purveyors, Wayside Gardens, has 61 new perennial cultivars this year, many of them bee favorites.

There are few, if any, flowers bees and other pollinators love better than English Lavender.  Wayside Gardens is offering two new English Lavenders this year, “Essence Purple” and “Silver Mist”.

An English Lavender extraordinaire, ‘Essence Purple’ is the variety for those of us who can never have too much Lavender in garden and home. Bushier, better branched, and perhaps even more fragrant than others, it is simply heavenly in color, form, and scent. Find new places to tuck this magnificent plant in your sunny garden and patio this season!

One of the most beautiful of English Lavenders, ‘Silver Mist’ sets nearly white foliage with a soft, fuzzy aura that looks like clouds in the garden. The flowers are pure sky-blue and continue over an especially long season. Compact, well-branched, and marvelously fragrant in bloom and leaf, it’s a must-have for the sunny garden and fine containers.

Both Lavenders are evergreen in mild areas and deer-resistant.

An herb, Lavender is useful for everything from potpourri to Everlastings to air freshener. Cut branches to tuck into your linen closet, use the flowers to perfume tea and sweets, and admire the pollinators that are drawn to these plants all season long. Every garden needs at least one stand of Lavender!

The Romancing The Bee Diet – The Essentials

Fat bee

Okay, here is the diet I made up.  I’m no expert, but I’ve been on just about every diet there is with varying levels of success. I know what works for me and what doesn’t.

All of the foods allowed on the Romancing The Bee Diet (“RTBD”) are low (below 55) on the Glycemic Index (GI).

The GI is a numerical system of measuring how much of a rise in circulating blood sugar a carbohydrate triggers–the higher the number, the greater the blood sugar response. So a low GI food will cause a small rise, while a high GI food will trigger a dramatic spike. A GI of 70 or more is high, a GI of 56 to 69 inclusive is medium, and a GI of 55 or less is low.

For me, a food with a low GI keeps me satisfied longer and naturally suppresses my appetite. The variety of foods allowed enables me to still cook creatively!

Foods allowed on the RTBD are listed below. If it’s not on the list, I’m not going to eat it!!

Lean meats such as beef, skinless chicken, lamb, pork loin and veal – 8 ounces per day, OR

Any type of seafood without breading or batter – 8 ounces per day, OR

Three eggs per day (3 ounces), OR

Any combination of the above, not to exceed a total of 8 ounces of protein per day.

One grapefruit per day

One lemon per day

Apples or pears – two per day, total.

Non-starchy vegetables such as spinach, asparagus, broccoli, cauliflower, brussels sprouts, mushrooms, cabbage, salad greens, winter greens, onions, and garlic. (unlimited)

1 avocado per day

2 tablespoons raw honey

2 tablespoons olive oil or butter (not light) or mayonnaise made with olive oil (not light), or a combination of these, not to exceed two tablespoons total.

2 tablespoons bleu cheese or parmesan cheese

Unlimited – Tea, diet soda, water, Vinegar, Tabasco, salt, pepper, fresh and dried spices and Dijon Mustard.

1 five ounce glass of wine per day, preferably red. (May be used in cooking)

EATING BREAKFAST IS ABSOLUTELY REQUIRED!

That’s it.  No counting of calories or carbs or points.  I’m hopeful that the small amounts of “naughty” foods will keep me from feeling deprived, while still allowing me to lose 2-3 pounds per week.

Holidays With Honey – Smoked Salmon Seven Grain Bruschetta With Honey Mustard, Tomato And Dill

CCBAB111L_Smoked-Salmon-Toasts_s4x3_al

Smoked salmon is another good Winter Solstice dish.  Serve these bruschetta with the Winter Solstice cocktail!

Yield:  4-6 servings

Ingredients

1 loaf seven grain bread, sliced on diagonal into 1/4-inch thick slices

Salt and freshly ground black pepper

Canola oil, to brush bread

Extra-virgin olive oil,  for drizzling

3 tablespoons Dijon Mustard

2 tablespoons honey

2 to 3  tomatoes, thinly sliced

8 ounces smoked salmon, sliced paper thin

1 tablespoon chopped fresh dill

Juice of 1 lemon

Dill fronds, for garnish

Directions

Preheat a grill pan over high heat. Brush the bread with canola oil, salt and pepper. Grill the bread until slightly charred on each side, about 30 seconds per side.

Remove the bread to a cutting board and drizzle with olive oil and season with salt and pepper. Combine honey and mustard in a small bowl.

Spread the bread with honey mustard and put sliced tomato on each slice of bread. Drizzle with honey mustard and top with a few slices of smoked salmon. Add another drizzle of honey mustard and top with black pepper and a sprig of dill.

Whisk together a few tablespoons of lemon juice and a few tablespoons of the extra-virgin olive oil and drizzle over the tops. Garnish with dill fronds.

Holidays With Honey – Smoked Salmon And Caviar Roll Ups

salmon roll ups

I’m spending the holidays with my extended family in Chicago.  My daughter Molly’s father-in-law Vince is Italian, and we will be observing The Feast of the Seven Fishes on Christmas Eve.

The Feast of the Seven Fishes is a traditional Italian Christmas Eve meal consisting of seven different seafood dishes. It was originally a period of abstinence to commemorate the wait, the Vigilia di Natale, for the midnight birth of the baby Jesus.

This will be part of my contribution to the Feast.

Yield:  12 to 18 servings

Ingredients

1/2 cup sour cream

1/2 cup fresh cream cheese, at room temperature

1 tablespoon honey

1 tablespoon finely chopped fresh dill leaves

2 tablespoons chopped fresh chives

1 tablespoon chopped lemon zest

Salt

Freshly ground white pepper

6 large slices smoked salmon

36 toasted bread rounds or squares

8 ounces caviar

Garnish: 36 sprigs fresh dill, sour cream

Directions

In a mixing bowl, combine the sour cream, cream cheese, honey, dill, chives, and lemon zest. Mix well. Season with salt and pepper.

Place the slice of salmon on a piece of plastic wrap, with the small end closest to you, on a flat surface. Season the slices of salmon with the pepper. Spread some of the cheese mixture evenly over each slice of salmon. Trim ends to make even. Then, beginning at the bottom, roll up the salmon, jelly roll style, securely, pressing to close. Wrap each salmon roll in plastic wrap. Refrigerate until ready to use.

About 30 minutes before serving, place the salmon rolls in the freezer; this will make slicing easy.

To serve, using a chef’s knife, slice the salmon into 1/2-inch slices. Remove the plastic wrap and discard. Place the salmon on the toasted bread slices. Place some caviar on top of the salmon. Garnish with a sprig of dill and sour cream.