Spicy Honey-Roasted Leg Of Lamb

200308-r-indian-spiced-lamb

Celebrate Spring with this spicy-sweet leg of lamb!

Ingredients

Marinade

6 large cloves garlic, peeled, and coarsely chopped

1/2 ounce fresh ginger, peeled, and coarsely chopped

1 tablespoon garam masala

1 tablespoon ground cumin

1 tablespoon ground coriander

1/2 teaspoon freshly ground black pepper

1/4 teaspoon red chile powder

5 tablespoons fresh lemon juice

2 tablespoons vegetable oil

2 tablespoons water

Kosher salt

Lamb

1 leg of lamb (about 5 pounds)

Honey rub

3 1/2 ounces blanched almonds

3 1/2 ounces Greek yogurt, plain

1 1/2 tablespoons honey

Directions

For the marinade: Blend together the garlic, ginger, garam masala, cumin, coriander, black pepper, chile powder, lemon juice, vegetable oil, water, and salt, to taste.

For the lamb: Trim the excess fat and membranes from the leg of lamb. Make deep regular cuts all over the flesh with a paring knife. Rub the marinade into the lamb, making sure you get it into the deep cuts. Place the lamb in a plastic food bag with the remaining marinade and leave in the refrigerator, for a minimum of 6 to 8 hours, or ideally for 24 hours.

For the honey rub: Blend together 2 ounces of the almonds, the yogurt, and 1/2 the honey in a blender or food processor. Take the lamb out of the refrigerator and remove from the plastic bag. Rub the honey blend into the lamb, and leave the lamb for at least 30 minutes, or ideally for another 2 hours, covered, in the refrigerator. Remove the lamb from the refrigerator and bring to room temperature before cooking.

Preheat the oven to 425 degrees F. Place the lamb on a rack with a roasting pan placed underneath the lamb on the rack below. Cook for 15 minutes, then lower the heat to 350 degrees F, and cook for another 1 hour 40 minutes, or until the meat juices run fairly pink when pierced, basting every 20 to 30 minutes.

Scatter the remaining almonds and drizzle the remaining honey over the lamb and roast for another 10 minutes. Check if the meat is cooked using a meat thermometer. The temperature should be 130 degrees F for rare to 150 degrees F for well done, depending on the desired degree of doneness.

Remove the lamb from the oven. Loosely cover the lamb with aluminum foil and allow to rest for 15 minutes before slicing. Pour out the juices, spoon off any excess fat, and serve it on the side.

The Romancing The Bee Diet – The Essentials

Fat bee

Okay, here is the diet I made up.  I’m no expert, but I’ve been on just about every diet there is with varying levels of success. I know what works for me and what doesn’t.

All of the foods allowed on the Romancing The Bee Diet (“RTBD”) are low (below 55) on the Glycemic Index (GI).

The GI is a numerical system of measuring how much of a rise in circulating blood sugar a carbohydrate triggers–the higher the number, the greater the blood sugar response. So a low GI food will cause a small rise, while a high GI food will trigger a dramatic spike. A GI of 70 or more is high, a GI of 56 to 69 inclusive is medium, and a GI of 55 or less is low.

For me, a food with a low GI keeps me satisfied longer and naturally suppresses my appetite. The variety of foods allowed enables me to still cook creatively!

Foods allowed on the RTBD are listed below. If it’s not on the list, I’m not going to eat it!!

Lean meats such as beef, skinless chicken, lamb, pork loin and veal – 8 ounces per day, OR

Any type of seafood without breading or batter – 8 ounces per day, OR

Three eggs per day (3 ounces), OR

Any combination of the above, not to exceed a total of 8 ounces of protein per day.

One grapefruit per day

One lemon per day

Apples or pears – two per day, total.

Non-starchy vegetables such as spinach, asparagus, broccoli, cauliflower, brussels sprouts, mushrooms, cabbage, salad greens, winter greens, onions, and garlic. (unlimited)

1 avocado per day

2 tablespoons raw honey

2 tablespoons olive oil or butter (not light) or mayonnaise made with olive oil (not light), or a combination of these, not to exceed two tablespoons total.

2 tablespoons bleu cheese or parmesan cheese

Unlimited – Tea, diet soda, water, Vinegar, Tabasco, salt, pepper, fresh and dried spices and Dijon Mustard.

1 five ounce glass of wine per day, preferably red. (May be used in cooking)

EATING BREAKFAST IS ABSOLUTELY REQUIRED!

That’s it.  No counting of calories or carbs or points.  I’m hopeful that the small amounts of “naughty” foods will keep me from feeling deprived, while still allowing me to lose 2-3 pounds per week.

Holidays With Honey – Honey, Garlic and Rosemary Petite Lamb Chops

chops

I went to the most wonderful holiday party where they served petite lamb chops as appetizers! I begged for the recipe and added a few touches of my own. I hope you enjoy them as much as I did!

Yield:  Serves 2 to 4 as appetizers

Ingredients

8 lamb rib chops (about 2 pounds total)

Salt and freshly ground black pepper

1/4 cup olive oil, plus 1 tablespoon

1 tablespoon minced garlic (about 3 medium cloves)

2 teaspoons chopped fresh rosemary

1 tablespoon minced shallots (about 1/2 small)

1/2 cup apple cider

1 tablespoon cider vinegar

1 tablespoon honey

Directions

Place the lamb chops in a shallow dish, then season the lamb chops on all sides with salt and pepper. Combine the 1/4 cup olive oil, garlic, and rosemary in a small bowl, then pour over the lamb chops. Marinate the lamb chops in the refrigerator for 1 hour, turning the chops over once midway through.

Heat the remaining tablespoon of olive oil in a large saute pan over medium high heat until shimmering. Working in batches, cook the lamb chops in the pan until brown and crusty, 2-3 minutes per side for medium rare. Transfer the lamb chops to a large platter and let rest at room temperature.

While lamb rests, add the shallots to the pan and cook, stirring constantly, until the shallots begin to wilt and soften, 2 to 3 minutes. Pour the apple cider into the pan, stirring to scrape up any browned bits from the bottom of the pan. Stir in the vinegar and the honey, bring to a boil, then reduce heat and simmer for 5 minutes until the sauce is slightly thickened. Spoon the glaze over the lamb chops and serve immediately.

Jerusalem – William Blake

I’m having trouble leaving my favorite poets and poems behind…

This is not only one of my favorite poems, but also one of my favorite hymns.

It’s the unofficial anthem of England, and my personal anthem forever.

 

Jerusalem

William Blake

ND did those feet in ancient time
Walk upon England’s mountains green?
And was the holy Lamb of God
On England’s pleasant pastures seen?
 
And did the Countenance Divine
Shine forth upon our clouded hills?
And was Jerusalem builded here
Among these dark Satanic Mills?
 
Bring me my bow of burning gold!
Bring me my arrows of desire!
Bring me my spear! O clouds, unfold!
Bring me my chariot of fire!
 
I will not cease from mental fight,
Nor shall my sword sleep in my hand,
Till we have built Jerusalem
In England’s green and pleasant land.                     

British Week – Shepherds’ Pie

This is one of my very favorite English entrees, second only to fish and chips.

My elementary school lunchroom would serve it once a week. It’s perfect comfort food!


For the potatoes:
1 1/2 pounds russet potatoes
1/4 cup half-and-half
2 ounces unsalted butter
3/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 egg yolk

For the meat filling:
2 tablespoons canola oil
1 cup chopped onion
2 carrots, peeled and diced small
2 cloves garlic, minced
1 1/2 pounds ground lamb
1 teaspoon each, kosher salt and honey
1/2 teaspoon freshly ground black pepper
2 tablespoons all-purpose flour
2 teaspoons tomato paste
1 cup chicken broth
1 teaspoon Worcestershire sauce
2 teaspoons freshly chopped rosemary leaves
1 teaspoon freshly chopped thyme leaves
1/2 cup fresh or frozen corn kernels
1/2 cup fresh or frozen English peas

Directions
Peel the potatoes and cut into 1/2-inch dice. Place in a medium saucepan and cover with cold water. Set over high heat, cover and bring to a boil. Once boiling, uncover, decrease the heat to maintain a simmer and cook until tender and easily crushed with tongs, approximately 10 to 15 minutes. Place the half-and-half and butter into a microwave-safe container and heat in the microwave until warmed through, about 35 seconds. Drain the potatoes in a colander and then return to the saucepan. Mash the potatoes and then add the half and half, butter, salt and pepper and continue to mash until smooth. Stir in the yolk until well combined.

Preheat the oven to 400 degrees F.

While the potatoes are cooking, prepare the filling. Place the canola oil into a 12-inch saute pan and set over medium high heat. Once the oil shimmers, add the onion and carrots and saute just until they begin to take on color, approximately 3 to 4 minutes. Add the garlic and stir to combine. Add the lamb, salt, and pepper and cook until browned and cooked through, approximately 3 minutes. Sprinkle the meat with the flour and toss to coat, continuing to cook for another minute. Add the honey, tomato paste, chicken broth, Worcestershire, rosemary, thyme, and stir to combine. Bring to a boil, reduce the heat to low, cover and simmer slowly 10 to 12 minutes or until the sauce is thickened slightly.

Add the corn and peas to the lamb mixture and spread evenly into an 11 by 7-inch glass baking dish. Top with the mashed potatoes, starting around the edges to create a seal to prevent the mixture from bubbling up and smooth with a rubber spatula. Place on a parchment lined half sheet pan on the middle rack of the oven and bake for 25 minutes or just until the potatoes begin to brown. Remove to a cooling rack for at least 15 minutes before serving.