The Romancing The Bee Diet – The Essentials

Fat bee

Okay, here is the diet I made up.  I’m no expert, but I’ve been on just about every diet there is with varying levels of success. I know what works for me and what doesn’t.

All of the foods allowed on the Romancing The Bee Diet (“RTBD”) are low (below 55) on the Glycemic Index (GI).

The GI is a numerical system of measuring how much of a rise in circulating blood sugar a carbohydrate triggers–the higher the number, the greater the blood sugar response. So a low GI food will cause a small rise, while a high GI food will trigger a dramatic spike. A GI of 70 or more is high, a GI of 56 to 69 inclusive is medium, and a GI of 55 or less is low.

For me, a food with a low GI keeps me satisfied longer and naturally suppresses my appetite. The variety of foods allowed enables me to still cook creatively!

Foods allowed on the RTBD are listed below. If it’s not on the list, I’m not going to eat it!!

Lean meats such as beef, skinless chicken, lamb, pork loin and veal – 8 ounces per day, OR

Any type of seafood without breading or batter – 8 ounces per day, OR

Three eggs per day (3 ounces), OR

Any combination of the above, not to exceed a total of 8 ounces of protein per day.

One grapefruit per day

One lemon per day

Apples or pears – two per day, total.

Non-starchy vegetables such as spinach, asparagus, broccoli, cauliflower, brussels sprouts, mushrooms, cabbage, salad greens, winter greens, onions, and garlic. (unlimited)

1 avocado per day

2 tablespoons raw honey

2 tablespoons olive oil or butter (not light) or mayonnaise made with olive oil (not light), or a combination of these, not to exceed two tablespoons total.

2 tablespoons bleu cheese or parmesan cheese

Unlimited – Tea, diet soda, water, Vinegar, Tabasco, salt, pepper, fresh and dried spices and Dijon Mustard.

1 five ounce glass of wine per day, preferably red. (May be used in cooking)

EATING BREAKFAST IS ABSOLUTELY REQUIRED!

That’s it.  No counting of calories or carbs or points.  I’m hopeful that the small amounts of “naughty” foods will keep me from feeling deprived, while still allowing me to lose 2-3 pounds per week.

New Year’s Eve – Mixed Winter Greens With Honey Champagne Vinaigrette

winter greens salad.

Yield:  4-6 servings

Ingredients

8 cups (10 oz. bag) mixed winter greens, such as frisée, arugula, mustard, beet greens, chicory, escarole.

1 pomegranate

2 tablespoons Dijon mustard

2 tablespoons Champagne vinegar

1 tablespoon honey

1 clove garlic, minced

6 tablespoons extra virgin olive oil

Salt and pepper to taste

Directions:

Mix mustard, Champagne vinegar, honey and garlic.

Then, whisking constantly with a fork, slowly add 6 tablespoons olive oil, until the vinaigrette is thick and creamy

Dress clean, dry salad greens immediately before serving. Add pomegranate seeds for accent.

Holidays With Honey – Smoked Salmon Seven Grain Bruschetta With Honey Mustard, Tomato And Dill

CCBAB111L_Smoked-Salmon-Toasts_s4x3_al

Smoked salmon is another good Winter Solstice dish.  Serve these bruschetta with the Winter Solstice cocktail!

Yield:  4-6 servings

Ingredients

1 loaf seven grain bread, sliced on diagonal into 1/4-inch thick slices

Salt and freshly ground black pepper

Canola oil, to brush bread

Extra-virgin olive oil,  for drizzling

3 tablespoons Dijon Mustard

2 tablespoons honey

2 to 3  tomatoes, thinly sliced

8 ounces smoked salmon, sliced paper thin

1 tablespoon chopped fresh dill

Juice of 1 lemon

Dill fronds, for garnish

Directions

Preheat a grill pan over high heat. Brush the bread with canola oil, salt and pepper. Grill the bread until slightly charred on each side, about 30 seconds per side.

Remove the bread to a cutting board and drizzle with olive oil and season with salt and pepper. Combine honey and mustard in a small bowl.

Spread the bread with honey mustard and put sliced tomato on each slice of bread. Drizzle with honey mustard and top with a few slices of smoked salmon. Add another drizzle of honey mustard and top with black pepper and a sprig of dill.

Whisk together a few tablespoons of lemon juice and a few tablespoons of the extra-virgin olive oil and drizzle over the tops. Garnish with dill fronds.

Holidays With Honey – Christmas Morning Casserole

sausage cheese strata

It probably isn’t surprising that cooking is a big part of Christmas in my family. After my children grew older, Christmas breakfast became really special. After we open presents, we sit down for a cozy meal with lots of chat and tea. It’s the best part of the day. 

We’ve had this spicy casserole for the past few years because it can be made ahead and cooked while we are opening presents. This year our darling Lucy will be able to eat some too!

photo (9)

Yield:  serves 4

Ingredients

5 Slices thickly-sliced white bread – crusts and all, buttered & cubed.

1 pound of mild sausage, cooked, crumbled and drained.

3 cups of grated extra-sharp Cheddar cheese

4 eggs

2 cups of milk

1 teaspoon dry mustard

1 teaspoon of salt

1 teaspoon honey

1 teaspoon of hot sauce.

Directions

Spray a 1 1/2 quart casserole dish with vegetable oil cooking spray. Place the bread cubes in the casserole. Evenly distribute the sausage over the bread cubes. Sprinkle evenly with cheese. Combine the eggs, milk, mustard, salt, honey and hot sauce and mix well. Pour the egg mixture over the bread. Cover with plastic wrap and refrigerate overnight.

The next morning, remove the casserole from the fridge and allow it to sit on the counter for 15 minutes while you pre-heat the over to 350. Remove the plastic wrap, place the casserole in the over and bake for 1 hour.

Holidays With Honey – Potato Zucchini Croquettes With Honey Mustard Dipping Sauce

potato zucchini croquettes

Few things are more satisfying than fried potato and zucchini.  An awesome holiday appetizer!

Yield:  20 to 24 pieces

Ingredients

2 russet potatoes (about 1 pound)

1 1/2 cups grated Cheddar

1 medium zucchini

1/4 bunch chives

Salt

Fresh ground pepper

1 egg

Vegetable oil for shallow frying

2 cups fresh or dry bread crumbs

Honey Mustard Dipping Sauce:

1 cup whole grain-style Dijon mustard

1/4 cup honey

Directions

Place potatoes, in their skins, in cool water. Bring to a boil, then simmer until they can be pierced with a skewer, offer no resistance, and slides off easily. Remove from the water and cool completely.

With a table knife, remove the skin from the potatoes and grate on the large holes of a box grater, into a bowl. Also, through the small holes, grate the zucchini. Chop or slice the chives finely and add to the bowl. Add the salt and pepper, to taste, along with the egg. Combine mixture well and form into patties or a log shape.  If making a log, cut into 2-inch oval pieces. Dredge in the bread crumbs. Place on a plate until ready to cook.

In a saute pan, heat 1/4 to 1/2-inch of vegetable oil, add the croquettes, a few at a time. Don’t crowd them. Fry until the bread crumb crust begins to brown. Remove to a paper towel lined plate when cooked, to drain. Repeat process with the remaining croquettes. Serve warm.

Combine the mustard and honey and serve as a dipping sauce for the croquettes.