Cooking With Honey – Honey Berry Clafoutis

clafoutis

With berry season upon us, an easy and delicious dessert to make is clafoutis. All you need to do is mix and bake to have a fresh and scrumptious French custardy treat!

Yield:   One 8-inch custard

Ingredients

¾ cups whole milk

½ cup heavy cream

⅓ cup honey

1 tsp orange zest

3 eggs

1 Tbs vanilla extract

1 tsp salt

½ cup flour

2 cups fresh berries of your choice

2 Tbs granulated sugar, plus additional for pan

Powdered sugar for garnish

Directions

Preheat oven to 350° F. Grease an 8-inch pie plate or round cake pan and sprinkle with a little granulated sugar.

Blend together all ingredients except 2 tablespoons granulated sugar and berries. Pour a ¼-inch layer of batter into pie plate, and bake for 5 to 10 minutes, just until a skin forms. Toss berries with sugar while first layer sets.

Once skin forms, remove plate from oven and add berries plus remaining custard batter. Bake until top is golden brown and custard is set (moves as one when jiggled, toothpick comes out clean), about an hour.

Can serve warm, but cool completely before removing whole clafoutis from pan. Store chilled.

The Romancing The Bee Diet – Day 6 – Warm Duck Salad

duck salad

Day 6 and all is well!  It’s over 60 degrees here, and I’m going to get out on my road bike if it doesn’t rain!

If you made roast duck from Day 5, you can use it in this salad. If not, the directions for preparing duck breast is below. Enjoy!

Yield: 1 to 2 servings

Ingredients

1 boneless duck breast, skin on (about 6 to 7 ounces) (or leftover duck from Day 5)

Kosher salt

1/2 tablespoon minced shallots

1 teaspoon honey

1 1/4 tablespoons good sherry vinegar

1/2 teaspoon grated orange zest

2 tablespoons good olive oil

1 head Belgian endive

1 ounce mache or other delicate baby lettuce

Navel orange, peeled, cut in 1/2, and sliced

1/4 pint fresh raspberries

1/2 cup toasted whole pecan halves

Directions

Preheat the oven to 400 degrees F.

Place the duck breast on a sheet pan, skin side up. Sprinkle with salt and roast for about 20 minutes, until medium-rare. Remove from the oven, cover tightly with aluminum foil, and allow to sit for 10 to 15 minutes. Remove and discard the fat and skin on top (unless you’re making cracklings), slice the duck, and then cut the slices crosswise into julienned pieces.

Meanwhile, in a small bowl, combine the shallots, honey, sherry vinegar, orange zest, and 3/4 teaspoon of salt. Whisk in the olive oil and set aside.

For the salad, trim the bottom half-inch from the endive and cut them diagonally into 1/2-inch slices. Separate the leaves and discard the cores. Place the slices in a large salad bowl. Add the mache leaves, oranges, raspberries, and toasted pecans. Toss with enough dressing to moisten. Gently toss in the warm duck meat and serve immediately.

The Romancing The Bee Diet – Day 5 – Honey-Orange Roasted Duckling

roasted orange duck

Day 5 and things are going great! I’ve lost about two pounds and I haven’t felt hungry or deprived. Honey doesn’t push my “eating button” like refined sugar does!

The handy thing is that I can use today’s cooking in tomorrow’s fare. In this case it will be Warm Duck Salad. I’ll use my leftovers, but tomorrow’s recipe assumes you will be cooking duck especially for the salad.

Yield:  4-6 servings

Ingredients:

1 5-lb. duckling

¼ tsp salt

1/8 tsp pepper

1 Tbsp honey

2 Tbsp orange juice

2 Tbsp olive oil

Directions:

Preheat oven to 375F.  Truss duckling and place on a rack over a roasting pan. Sprinkle with salt and pepper. Roast for 1 hour 15 minutes.

Combine honey, orange juice and olive oil. Set aside.

Remove duckling from oven and brush evenly with honey-orange mixture. Pour any that’s left over into the body cavity. Return the duckling to the oven for 15 minutes or until the skin turns a rich golden brown.

Remove from the oven and let rest for 10 minutes.  Serve with steamed non-starchy vegetables.