Cooking With Honey – Portobello Mushroom Lasagna

mushroom lasagna

I love this recipe for this time of year! Nothing out of season and intensely fulfilling, both in taste and texture. Perfect to have on hand for lunches or late night snacking. Enjoy!

Yield:  6 servings

Ingredients:

Kosher salt

Good olive oil

3/4 pound dried lasagna noodles

4 cups whole milk

12 tablespoons (11/2 sticks) unsalted butter, divided

1/2 cup all-purpose flour

1 teaspoon freshly ground black pepper

1 teaspoon ground nutmeg

1 teaspoon honey

1 1/2 pounds portobello mushrooms

1 cup freshly ground Parmesan

Directions:

Preheat the oven to 375 degrees F.

Bring a large pot of water to a boil with 1 tablespoon salt and a splash of oil. Add the lasagna noodles and cook for 10 minutes, stirring occasionally. Drain and set aside.

For the white sauce, bring the milk to a simmer in a saucepan. Set aside. Melt 8 tablespoons (1 stick) of the butter in a large saucepan. Add the flour and cook for 1 minute over low heat, stirring constantly with a wooden spoon. Pour the hot milk into the butter-flour mixture all at once. Add 1 1/2 teaspoons of salt, the pepper, and nutmeg, and cook over medium-low heat, stirring first with the wooden spoon and then with a whisk, for 3 to 5 minutes, until thick. Add honey and set aside off heat

Separate the mushroom stems from the caps and discard the stems. Slice the caps 1/4-inch thick. Heat 2 tablespoons of oil and 2 tablespoons of the butter in a large (12-inch) saute pan. When the butter melts, add half the mushrooms, sprinkle with salt, and cook over medium heat for about 5 minutes, until the mushrooms are tender and they release some of their juices. If they become too dry, add a little more oil. Toss occasionally to make sure the mushrooms cook evenly. Repeat with the remaining mushrooms and set all the mushrooms aside.

To assemble the lasagna, spread some of the sauce in the bottom of an 8 by 12 by 2-inch baking dish. Arrange a layer of noodles on top, then more sauce, then 1/3 of the mushrooms, and 1/4 cup grated Parmesan. Repeat 2 more times, layering noodles, sauce, mushrooms, and Parmesan. Top with a final layer of noodles and sauce, and sprinkle with the remaining Parmesan.

Bake the lasagna for 45 minutes, or until the top is browned the sauce is bubbly and hot. Allow to sit at room temperature for 15 minutes and serve hot.

Thanksgiving 2013 – Garlic Cheese Grits And Spinach Souffle

cheese grits and spinach

Let’s face it – Thanksgiving is all about carbs. I can’t just settle for mashed potatoes and mac and cheese — I must serve cheese grits as well!

This is a wonderful recipe. It combines the essence of the traditional cheese grits casserole with the sophistication of a spinach souffle. Your vegetarian guests will thank you!

Honey is a natural flavor enhancer. While there is only one tablespoon in this recipe, the honey makes the souffle tastier without making it sweet.

Yield: 12 generous servings

Ingredients:

1½ teaspoons plus 2 tablespoons unsalted butter

½ cup finely grated Parmesan

3 2/3 cups milk (not skim)

1 cup stone-ground or old-fashioned grits

Salt and black pepper

1½ cups grated sharp cheddar

1 tablespoon honey

1 clove garlic, minced

1 teaspoon hot pepper sauce

4 large eggs, separated, at room temperature

6 ounces baby spinach leaves (7½ cups loosely packed)

6 scallions thinly sliced (2/3 cup), 1 tablespoon reserved

Directions:  Grease a 2-quart souffle dish with 1½ teaspoons butter, dust with 3 tablespoons of the Parmesan, and set aside.

In a medium non-stick saucepan bring the milk and the 2 tablespoons of butter to a simmer over medium heat. Add the grits in a slow, steady stream, stirring constantly. Add 1 teaspoon salt, reduce heat to medium-low, and cook, stirring, until grits are thick and begin to pull away from the sides of the pan when you stir, 7 to 10 minutes.

Remove pan from heat and stir in 1¼ cups of the cheddar, the remaining Parmesan, honey, garlic, hot pepper sauce, and black pepper to taste. Set aside to cool slightly, about 15 minutes. Taste the grits and adjust the seasoning, if necessary. Add the egg yolks one at a time, stirring vigorously to incorporate each before adding the next. Stir in the spinach by handfuls.

With an electric mixer, beat the egg whites until they are thick and glossy and hold stiff peaks. Add a quarter of the whites to the grits mixture and, using a spatula, stir until just combined. Add remaining whites and rapidly but gently fold them in along with the scallions.

Spoon the batter into the prepared dish, smooth, sprinkle with the remaining cheddar, and bake at 450 degrees for 10 minutes. Reduce the heat to 375 degrees and continue baking until the souffle is puffed, golden brown, and barely jiggles when you shake the pan, 35 to 40 minutes longer. Sprinkle with reserved scallions and serve at once.

Easter Dinner – Garlic Cheese Grits And Spinach Souffle

cheese grits and spinach

I was raised on cheese grits casserole.  While I love the original, I also love this updated version.

Honey is a natural flavor enhancer. While there is only one tablespoon in this recipe, the honey makes the souffle tastier without making it sweet.

Ingredients:

1½ teaspoons plus 2 tablespoons unsalted butter

½ cup finely grated Parmesan

3 2/3 cups milk (not skim)

1 cup stone-ground or old-fashioned grits

Salt and black pepper

1½ cups grated sharp cheddar

1 tablespoon honey

1 clove garlic, minced

1 teaspoon hot pepper sauce

4 large eggs, separated, at room temperature

6 ounces baby spinach leaves (7½ cups loosely packed)

6 scallions thinly sliced (2/3 cup), 1 tablespoon reserved

Directions:  Grease a 2-quart souffle dish with 1½ teaspoons butter, dust with 3 tablespoons of the Parmesan, and set aside.

In a medium non-stick saucepan bring the milk and the 2 tablespoons of butter to a simmer over medium heat. Add the grits in a slow, steady stream, stirring constantly. Add 1 teaspoon salt, reduce heat to medium-low, and cook, stirring, until grits are thick and begin to pull away from the sides of the pan when you stir, 7 to 10 minutes.

Remove pan from heat and stir in 1¼ cups of the cheddar, the remaining Parmesan, honey, garlic, hot pepper sauce, and black pepper to taste. Set aside to cool slightly, about 15 minutes. Taste the grits and adjust the seasoning, if necessary. Add the egg yolks one at a time, stirring vigorously to incorporate each before adding the next. Stir in the spinach by handfuls.

With an electric mixer, beat the egg whites until they are thick and glossy and hold stiff peaks. Add a quarter of the whites to the grits mixture and, using a spatula, stir until just combined. Add remaining whites and rapidly but gently fold them in along with the scallions.

Spoon the batter into the prepared dish, smooth, sprinkle with the remaining cheddar, and bake at 450 degrees for 10 minutes. Reduce the heat to 375 degrees and continue baking until the souffle is puffed, golden brown, and barely jiggles when you shake the pan, 35 to 40 minutes longer. Sprinkle with reserved scallions and serve at once.

Vegetarian Honey Winter Vegetable Soup

vegetarian winter veg soup

Reprinted from Salon.com

There’s never been a better time to be a half-assed vegetarian. Five years ago, the American Dialect Society honored the word flexitarian for its utility in describing a growing demographic—the “vegetarian who occasionally eats meat.” Now there’s evidence that going flexi is good for the environment and good for your health. A study released last October found that a plant-based diet, augmented with a small amount of dairy and meat, maximizes land-use efficiency. In January, Michael Pollan distilled the entire field of nutritional science into three rules for a healthy diet: “Eat food. Not too much. Mostly plants.” According to a poll released last week, Americans seem to be listening: Thirteen percent of U.S. adults are “semivegetarian,” meaning they eat meat with fewer than half of all their meals. In comparison, true vegetarians—those who never, ever consume animal flesh—compose just 1 percent.

Yield:  10-12 servings

Ingredients

1/4 cup olive oil

8 ounces crimini mushrooms, halved and sliced

2 medium carrots, finely diced

2 ribs celery, finely diced

1 large onion, finely diced

1 tablespoon kosher salt

One 35-ounce can whole peeled tomatoes

2 teaspoons fresh sage leaves, chopped

1 teaspoon fresh rosemary leaves, chopped

4 cloves garlic, minced

2 1/2 quarts water

3 tablespoons soy sauce

One 2-by-2-inch piece Parmesan rind

7 ounces butternut squash, cubed

5 ounces kale, stems removed and chopped

Two 15-ounce cans great Northern beans, undrained

2 tablespoons red wine vinegar

2 tablespoons honey

Shaved Parmesan, for serving

Directions

Place 2 tablespoons of the olive oil into an 8-quart stockpot over high heat until the oil shimmers. Add the mushrooms and saute until browned, about 5 minutes. Remove the mushrooms from the pan and set aside. Decrease the heat to low, add the remaining 2 tablespoons olive oil and the carrots, celery, onions and salt. Cook, stirring occasionally, until softened, about 30 minutes.

Add the tomatoes, sage, rosemary and garlic, and cook for 5 minutes, stirring to break up the tomatoes. Add the water, soy sauce and Parmesan rind, increase the heat to high and bring to a boil, about 15 minutes. Decrease the heat to low, add the squash and kale, cover and cook until tender, 30 to 35 minutes.

Return the mushrooms to the pot along with the beans, honey and red wine vinegar and cook until all is heated through, about 15 minutes. Remove the cheese rind and serve warm with shaved Parmesan.

Serve with hearty whole grain bread and a green salad.

The Romancing The Bee Diet – Day 16 – Onion and Garlic Soup For A Snowy Day

onion garlic soup

It’s a cold and snowy day in Cincinnati and everything is quiet outside. I didn’t feel like going out, so I made this lovely soup from what I had on hand. I’m pretty sure it’s good for whatever ails you, and will also keep any Vampires away!

Yield:  1- 2 servings

Ingredients

1  thinly sliced large yellow onion

5 cloves garlic, sliced

1 tablespoon unsalted butter

1 teaspoon olive oil

1/3 teaspoon Kosher salt, plus additional to taste

1/4 teaspoon honey (helps the onions to brown)

1  tablespoon almond flour

3 cups chicken stock

1/4 cup  dry white wine

Freshly ground black pepper

2-4 tablespoons parmesan cheese

Directions

Melt the butter and oil together in the bottom of a 2- to 4-quart saucepan or Dutch oven over moderately low heat. Add the onions and garlic, toss to coat them in oil and cover the pot. Reduce the heat to real low and let them slowly steep for 15 minutes.

After 15 minutes, uncover the pot, raise the heat slightly and stir in the salt and honey. Cook onions and garlic, stirring frequently, for 30 to 40 minutes until they have turned an even, deep golden brown.

After the onions and garlic are fully caramelized, sprinkle them with flour and cook, stirring, for 3 minutes. Add the wine in full, then stock, a little at a time, stirring between additions. Season to taste with salt and pepper. Bring to a simmer and simmer partially covered for 30 to 40 more minutes, skimming if needed.

Correct seasonings if needed but go easy on the salt as the cheese will add a bit more saltiness.  Garnish with parmesan cheese and serve.

The Romancing The Bee Diet – Day 15 – Chicken, Hunter Style

MB2B27_Chicken_Hunter_Style_lg

Uhh, some of you may have noticed that there was a long weekend-shaped hole between Day 14 and Day 15 of the Romancing the Bee Diet…

I was visiting my daughter Molly and the adorable Baby Lucy in Chicago, and between the pizza, the macarons and the three course luncheon at the American Girl Doll Store, I kind of fell off the Diet Wagon.

I’m back on it though, without sustaining too much damage.  After all, the RTBD should be a joyous way of life, not an exercise in Food Deprivation. 

This Chicken Cacciatore recipe is fabulous, and made it easy for me to return to low Glycemic Index eating. 

Of course, I’ll be madly working to create a recipe for RTBD  macarons to further enhance the RTBD experience!!  🙂

macarons

Yield:  6 servings

Ingredients

2 to 3 tablespoons olive oil

1 (5-6 pound) chicken cut into eighths

Salt and freshly ground black pepper

1 pound cremini mushrooms, quartered

2 large yellow onions, halved and thinly sliced

1 large yellow bell pepper, thinly julienned

4 ounces thick cut bacon, finely diced

3 cloves garlic, thinly sliced

1/4 teaspoon red chili flakes

1/2 cup dry white wine

1 cup low-sodium canned chicken broth

1 (15-ounce) can diced tomatoes and their juices

1 tablespoon honey

3 sprigs fresh rosemary

2 tablespoons aged balsamic vinegar or capers

3 tablespoons chopped fresh basil leaves

Basil sprigs

Freshly grated Parmigiano-Reggiano

Directions

Heat 2 tablespoons of the oil in a large Dutch oven over high heat. Season the chicken pieces on both sides with salt and pepper and place in the pan, skin side down and cook until golden brown, 3 to 4 minutes. Turn the breasts over and cook until golden brown, 2 to 3 minutes. Remove the chicken to a large plate.

Add the remaining oil to the pan and heat until almost smoking. Add the mushrooms and bacon and cook until golden brown, season with salt and pepper and remove to a plate.

Add the onion and bell pepper to the pan and cook until soft, 3 to 4 minutes. Add the garlic and chili flakes to the pan and cook for 1 minute. Stir in the wine and cook until almost completely reduced. Add the chicken stock, tomatoes, honey and rosemary and bring to a simmer. Return the chicken, mushrooms and bacon to the pan, reduce the heat to medium-low, cover the pan and cook until the chicken is tender, about 30 minutes. Remove the chicken with a slotted spoon to a large shallow bowl and tent loosely with foil.

Increase the heat to high and cook the sauce, stirring occasionally, until slightly thickened, 8 to 10 minutes. Season with salt and pepper, stir in the vinegar and basil and pour the sauce over the chicken. Garnish with fresh basil sprigs. Sprinkle with grated cheese.

The Romancing The Bee Diet – Day 14 – Veal Parmesan

paleo-chicken-parmesan

 

I created this recipe for one of my most loyal recipe testers!  It’s also great with chicken.

Yield:  serves 4

Ingredients:

8 2-oz. veal cutlets, preferably cut from the top round, pounded to 1⁄8″ thickness

Kosher salt and freshly ground black pepper, to taste

1  cup almond flour

4 eggs, beaten

8 tablespoons extra-virgin olive oil

3 cups Marinara Sauce (recipe follows)

8 tablespoons parmesan cheese

2 tbsp. chopped curly or flat-leaf parsley

Directions:

Place veal cutlet between two pieces of wax paper or plastic wrap on a wooden cutting board. Pound cutlets to a thickness of 1/8” using a meat mallet or the back of a small skillet. Flipping cutlet over and pounding on both sides will give you the best results. Season pounded cutlet with salt and pepper.

Heat oven to broil and place a rack 10″ from the heating element.

Place flour and eggs in separate shallow dishes. Working with one piece of veal at a time, dredge veal in flour, eggs, and then flour again and transfer to a parchment paper–lined baking sheet.

Heat 2 tbsp. oil in a 12″ skillet over medium-high heat. Add 2 pieces breaded veal and cook, turning once with tongs, until golden brown, about 3 minutes. Transfer veal to an aluminum foil–lined baking sheet. Wipe out skillet and repeat with the remaining oil and veal.

Top each piece of veal with 1⁄3 cup of the marinara sauce and sprinkle with parmesan. Broil until cheese is golden and bubbly, about 2 minutes. Using a spatula, divide the veal parmesan between 4 plates and sprinkle with the parsley.

Marinara Sauce

Ingredients:

1 28-oz. can whole peeled tomatoes

2 tbsp. extra-virgin olive oil

1 clove garlic, finely chopped

1 bay leaf

1⁄2 small onion, finely chopped

1 tablespoon honey

1⁄2 tsp. dried oregano

1⁄4 tsp. dried thyme

1 tbsp. finely chopped curly or flat-leaf parsley

Kosher salt and freshly ground black pepper, to taste

Directions:

Put tomatoes and their liquid into the bowl of a food processor and pulse until coarsely chopped. Set aside.

Heat oil in a 4-qt. saucepan over medium heat. Add the garlic, bay leaf, and onions and cook, stirring occasionally, until the onions are translucent, about 10 minutes.

Add the chopped tomatoes along with the honey, oregano and thyme. Cook, stirring occasionally, until the sauce thickens slightly and its flavors come together, about 20 minutes. Stir in parsley and season with salt and pepper.

MAKES ABOUT 3 CUPS